pb91's Journal, 16 March 2021

316.6 lb Lost so far: 89.4 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 92.68g | Prot: 143.33g | Carb: 201.53g.   Breakfast: Canderel Sweetener, Tesco Evaporated Milk, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Ribena No Added Sugar Blackcurrant Juice, Greggs Vegan Sausage Roll, Greggs Vegan Steak Bake . Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Sainsbury's French Dressing, Sainsbury's Sweet Leaf Salad, Sainsbury's Honey Flavour Smoked Mackerel. Snacks/Other: Protein Bar, Tesco Orange Squash, Protein Shake, Protein Bar. more...

5481 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 7 hours. more...