Weigh In record (no journal entry) for 16 March 2021
|
180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
2320 kcal
|
Fat: 77.05g | Prot: 109.44g | Carb: 302.74g.
Breakfast: Koffie met Melk. Lunch: Muesli, Milsani Yoghurt op Griekse Wijze , Banaan, Lotus Speculoospasta Crunchy, Becel Choco, Bruine Boterham. Dinner: Kipfilet (Gekookt, Gebakken), Americain Prepare, Bruine Boterham, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw, Iglo Spinazie Met Roomsaus, AH Black Angus Burger, Boni Kippenwit , Bertolli Pesto Rosso, Bruine Boterham, Americain Prepare. Snacks/Other: Lay's Oven Roasted Paprika, Cordial of Likeur, Cakegebakje. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|