hrzw's Journal, 05 December 2013

187.0 lb Lost so far: 33.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 51.61g | Prot: 95.87g | Carb: 171.03g.   Breakfast: Appel. Lunch: Aldi Schouderham, Aldi Goudse Kaas 30+ Komijn, Optimel Limoen Drink, Zacht Wit Broodje. Dinner: Dr. Oetker Griesmeelpudding, AH Gebakken Spekjes, HAK Kapucijners. Snacks/Other: Nesquik Chocolademelk, AH Blokjes Goudse Jong 48+, Leverworst. more...

2112 kcal

Activities & Exercise: Driving - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...