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Zach06
Journal
01 Dec 13
Zach06's Journal, 01 December 2013
Zach06's Profile
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Weigh In record (no journal entry) for 01 December 2013
121.3 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
182 kcal
Fat: 12.80g | Prot: 11.12g | Carb: 5.03g.
Breakfast:
Fried Battered Catfish.
more...
1879 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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