shakomom's Journal, 25 January 2011

185.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 42.26g | Prot: 80.58g | Carb: 105.28g.   Breakfast: honey bunches of oats with almonds, milk. Lunch: red pepper, tilapia. Dinner: BROCCOLI, Chili. more...

2611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...