Weigh In record (no journal entry) for 04 December 2013
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1011 kcal
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Fat: 36.69g | Prot: 72.73g | Carb: 16.30g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Beef Steak, Lee Kum Kee Sriracha Chili Sauce, Sauvignon Blanc Wine, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 0.8 lb a week
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