procda52's Journal, 04 December 2013

261.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 64.03g | Prot: 156.92g | Carb: 241.15g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Great Value Unsweetened Apple Sauce, Bananas, Vanilla Extract, Cinnamon, Milk (Nonfat), Quaker Old Fashioned Oats, Great Value Unsweetened Apple Sauce, Bananas, Vanilla Extract, Cinnamon, Milk (Nonfat), Quaker Old Fashioned Oats. Lunch: Progresso Light Italian Style Meatball Soup, Celery. Dinner: Kraft Original BBQ Sauce, Venison/Deer Steak. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Great Value Unsweetened Apple Sauce, Bananas, Vanilla Extract, Cinnamon, Milk (Nonfat), Quaker Old Fashioned Oats, Brach's Candy Corn, Dry Roasted Peanuts (Without Salt), Casey's Taco Pizza, Chewing Gum (Sugarless), Frieda's BBQ Soy Nuts, Cellucor C4 Extreme. more...

4038 kcal

Activities & Exercise: Standing - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Stretching (yoga) - 4 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (slow) - 15 minutes, Driving - 1 hour. more...