susan morales's Journal, 04 December 2013

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1298 kcal

Fat: 40.90g | Prot: 84.53g | Carb: 156.95g.   Breakfast: E3Live BrainON, E3Live BrainON, E3Live BrainON, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Lentil Soup, Brown Rice. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Flax Plus Multibran Cereal, Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Walnuts, Fuji Apples, Fage Total 2% Greek Yogurt, Pure Protein Shake 35 - Vanilla Cream. more...

1787 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...