carls02girl's Journal, 25 January 2011

152.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 26.08g | Prot: 37.70g | Carb: 184.33g.   Breakfast: Dry Roasted Almonds (with Salt Added), Activa Light Fat Free Strawberry Yogurt. Lunch: Burrito with Beans. Dinner: Cherry Coke (Can), Cherry Coke (Can), Chicken Stir Fry with Sauce. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...

2121 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 12 hours. more...