Weigh In record (no journal entry) for 05 December 2013
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103.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2013:
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1724 kcal
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Fat: 55.80g | Prot: 55.73g | Carb: 268.77g.
Breakfast: Indian Flatbread Naan, Blueberries (Unsweetened, Frozen) , Fat Free Greek Yoghurt, Dried Cranberries (Sweetened) , Raisins (Seedless) , Harraways Rolled Oats, Almonds . Lunch: Cooked Carrots, Potato Curry, Egg (Whole), Cooked Asparagus (from Fresh), Cucumber (with Peel), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Asparagus (from Fresh), Sushi with Vegetables rolled in Seaweed, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: Strawberries, Whole Wheat Bread, Peanut Butter, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Cupcake Cake without Icing, Tea (Brewed), Arnott's Butter Shortbread Cookies, Kiwi Fruit. more...
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1697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
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gaining 9.3 lb a week
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joannnz's weight history
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