Weigh In record (no journal entry) for 04 December 2013
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236.2 lb
Lost so far: 2.8 lb.
Still to go: 86.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2013:
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660 kcal
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Fat: 14.14g | Prot: 38.97g | Carb: 106.29g.
Breakfast: Upton's Naturals Italian Seitan, Minced Garlic, Green Peppers, Onions, Mushrooms. Lunch: Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Carrots, Brussels Sprouts, Asparagus. Dinner: Broccoli, Brussels Sprouts, Onions, Mushrooms, Road's End Organics Gluten Free Mac & Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tazo Chai Spiced Black Tea Latte Concentrate, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Splenda No Calorie Sweetener, Trader Joe's Cocoa Powder Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, pumpkin cookie. more...
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losing 7.0 lb a week
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