nops's Journal, 25 January 2011

125.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 36.43g | Prot: 62.12g | Carb: 252.18g.   Breakfast: grapes, skim milk. Lunch: pancakes, skim milk. Dinner: skim milk, Beef Teriyaki Stir Fry, rice. Snacks/Other: Belgian cocoa dusted truffles, hot chocolate. more...

1622 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...