Weigh In record (no journal entry) for 04 December 2013
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232.8 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1400 kcal
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Fat: 58.28g | Prot: 69.26g | Carb: 159.28g.
Lunch: Quaker Rice Cakes - White Cheddar, Eating Right Black Bean Soup, Tillamook Swiss Cheese Sliced, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Foods Real Mayonnaise with Omega 3, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: kadhi caramelized onion hummus crisps, franz All Natural 100% Wheat Bread (Franz), Swiss Cheese, Whole Milk, Campbell's Condensed Tomato Soup. Snacks/Other: Roasted Almonds. more...
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losing 2.1 lb a week
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