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gained a pound?! seriously??? bummer.
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123.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1324 kcal
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Fat: 44.31g | Prot: 68.21g | Carb: 176.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Tavern Ham, 100% Whole Wheat Bread, Cream Havarti, Almond Breeze Original, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: squash, baby bella mushrooms, salmon burger, brown basmati, Sweet Onions. Dinner: minestrone. Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande), Blue Agave, Maranatha Almond Butter, Wheat Thins Crackers - Multi-Grain. more...
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1867 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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