|
Ok. I see you. lol. Denial can only work if you don't face or know the truth. But the writing is on the wall....I love what truth; accountability and doing right is doing for my numbers. I feel good too.
|
207.5 lb
Lost so far: 14.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1198 kcal
|
Fat: 88.75g | Prot: 55.12g | Carb: 47.51g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer. Dinner: Hannah Cheesy Cauliflower Dip, Extra Virgin Olive Oil, Season's Choice Cauliflower, Le Grand Tzatziki, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Bumble Bee Skinless Boneless Sardines in Olive Oil, Mayonnaise , Canned Salmon, Del Monte Avocado, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorinh's weight history
|