Weigh In record (no journal entry) for 15 March 2021
|
200.0 lb
Lost so far: 21.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
1222 kcal
|
Fat: 60.76g | Prot: 76.57g | Carb: 94.32g.
Breakfast: Lay's Classic Potato Chips (42.5g), Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Kirkland Signature Country French Bread. Dinner: Urban Meadow 100% Whole Wheat Bread , Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Hormel Oven Roasted Deli Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|