Weigh In record (no journal entry) for 25 January 2011
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195.2 lb
Lost so far: 12.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1996 kcal
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Fat: 93.91g | Prot: 87.25g | Carb: 210.30g.
Lunch: spinach and artichoke dip, coke, beef fajita , asadero cheese, tortillas. Dinner: Sour Dough Bread, potato salad, mini hamburger buns, chicken meatballs, barilla mushroom and garlic, Mozzarella Cheese (Part Skim Milk). Snacks/Other: popcorn, biscotti. more...
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3987 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 49 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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rocketw25's weight history
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