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Bs. 105. Bp. 138/74
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1960 kcal
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Fat: 93.75g | Prot: 91.07g | Carb: 203.68g.
Breakfast: Kellogg's Raisin Bran , Bananas, Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Sunbeam Whole Grain White Bread, Hormel Corned Beef. Dinner: Bacon (Cured) , Scrambled Egg , White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched) . Snacks/Other: Planters Mixed Nuts with Sea Salt, Oatmeal Cookies (with Raisins). more...
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3044 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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