Weigh In record (no journal entry) for 04 December 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1575 kcal
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Fat: 135.00g | Prot: 62.00g | Carb: 20.00g.
Breakfast: McDonald's McDouble (No Bun or Ketchup), Reddi-wip Extra Creamy Whipped Cream, Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Crystal Light On The Go Sugar Free Iced Tea Mix, Tabasco Spicy Mayonnaise, Albertsons Heavy Whipping Cream. Lunch: Kroger Pork Rinds. Dinner: Crystal Light On The Go Sugar Free Iced Tea Mix, HEB Sauced Broccoli with Cheese Sauce. Snacks/Other: Precious Sticksters Colby Jack Cheese Sticks, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 2.0 lb a week
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