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Day two back from vacation - I feel pretty good.
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1447 kcal
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Fat: 46.52g | Prot: 47.82g | Carb: 205.98g.
Breakfast: Water, Millville Honey Wheat Puffs, Great Value Lactose Free Whole Milk. Lunch: Piccadilly Baked Macaroni & Cheese, Water, Oscar Mayer Oven Roasted Shaved White Turkey, French's Classic Yellow Mustard, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Savoritz Saltine Crackers, Chicken Stew. Snacks/Other: Chicken Stew, Savoritz Saltine Crackers, Pound Cake, Mediterranean Exotic Vegetable Chips, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
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2347 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 38 minutes, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 26 minutes, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 9 hours, Resting - 9 hours and 31 minutes. more...
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losing 11.2 lb a week
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