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Simple77
Journal
04 Dec 13
Simple77's Journal, 04 December 2013
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Weigh In record (no journal entry) for 04 December 2013
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 December 2013:
636 kcal
Fat: 14.50g | Prot: 33.20g | Carb: 94.20g.
Breakfast:
Cocoa and Sugar Mixture (with Lowfat Milk).
Lunch:
Cocoa and Sugar Mixture (with Lowfat Milk), Smart Ones Classic Favorites Thin Crust Cheese Pizza.
more...
2390 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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