Weigh In record (no journal entry) for 14 March 2021
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2029 kcal
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Fat: 90.73g | Prot: 84.97g | Carb: 230.44g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Extra Fancy Mixed Nuts. Lunch: Kroger Olive Oil Mayo, Daiya Pepperjack Style Shreds, Kroger Wild Caught Chunk Light Tuna in Water, Trader Joe's Gluten Free Everything Bagel. Dinner: Cherry Pie (Commercial), Soy Sauce, Garbanzo Beans, Snow or Sugar Snap Peas , Cabbage , Carrots , Kale , Sun Luck Yakisoba Noodles. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Lindt 85% Dark Chocolate, Jif Creamy Peanut Butter, PBfit Peanut Butter Powder, Celery. more...
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gaining 19.6 lb a week
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