Weigh In record (no journal entry) for 15 March 2021
|
209.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
2357 kcal
|
Fat: 91.15g | Prot: 121.68g | Carb: 287.17g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds. Lunch: Nectarines, Sun Luck Yakisoba Noodles, Cabbage, Snow or Sugar Snap Peas, Kale, Carrots, Garbanzo Beans, Soy Sauce. Dinner: Cherry Pie (Commercial), Olive Oil , Zucchini , Mushrooms , Trident Seafoods Alaskan Salmon Burgers (113g), Stonefire Naan Rounds Original, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: PBfit Peanut Butter Powder, Celery, Clif Bar Builder's Bar - Chocolate Mint, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Marketside Sugar Snap Peas. more...
|
|
3455 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|