Weigh In record (no journal entry) for 04 December 2013
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308.2 lb
Lost so far: 38.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1309 kcal
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Fat: 72.23g | Prot: 39.95g | Carb: 77.52g.
Breakfast: Bacon, Egg, Finlandia Muenster Cheese Slices. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Light Mayonnaise, Tomatoes, Finlandia Muenster Cheese Slices, Kirkland Signature Multigrain Rounds. Snacks/Other: Baileys Original Irish Cream. more...
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gaining 0.3 lb a week
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