Weigh In record (no journal entry) for 15 March 2021
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197.8 lb
Lost so far: 60.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1902 kcal
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Fat: 84.79g | Prot: 83.86g | Carb: 201.06g.
Breakfast: Butter , Jam Preserves, Cabot Greek-Style Yogurt - Plain, Quaker 100% Whole Grain Oatmeal. Lunch: Daisy Sour Cream, Progresso Traditional Chicken Noodle Soup, Domino's Pizza 14" Brooklyn Hawaiian Feast Pizza. Dinner: Hershey's Milk Chocolate Miniatures, Goya Maria Cookies, Scallops, T. Marzetti Poppyseed Dressing, New York Hand Tied Garlic Knots, Parmesan Cheese (Shredded) , Oscar Mayer Deli Fresh Smoked Chicken Breast, Bananas . Snacks/Other: Roast Beef, White Bread , Roma Tomatoes, Parmesan Cheese (Shredded) , Best Yet Original Saltine Crackers, Columbus Salame Genoa Salame, Sabra Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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