Sue707's Journal, 25 January 2011

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Weigh In record (no journal entry) for 25 January 2011

182.0 lb Lost so far: 8.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:

728 kcal

Fat: 29.27g | Prot: 51.62g | Carb: 70.19g. Breakfast: fiber one bar. Lunch: bacon ranch salad. Dinner: mexican cheese , tomatoes, lettuce, ground beef, mission tortilla. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Sue707's Journal, 25 January 2011

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