Weigh In record (no journal entry) for 15 March 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1335 kcal
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Fat: 40.78g | Prot: 64.83g | Carb: 179.70g.
Breakfast: Maçãs Fuji, Mamão Papaia, Broa de Fubá, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Carne Moída Refogada, Feijão Carioca Cozido, Barriga de Porco. Dinner: Chuchu Cozido, Carne Moída Refogada, Bimbo Rap10 Tradicional. Snacks/Other: Sococo Água de Coco (200ml). more...
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losing 1.3 lb a week
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