Weigh In record (no journal entry) for 04 December 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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2049 kcal
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Fat: 64.56g | Prot: 72.78g | Carb: 286.86g.
Breakfast: Coffee, Honeycrisp Apples, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Lunch: Green Tea. Dinner: Spinach , Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Mediterranean Chickpea Burger. Snacks/Other: Draught Stout Beer, Hamburger Buns (Enriched), Dill Cucumber Pickles, Ketchup, Potato French Fries, Chipotle Black Bean Burger, Crunchy Granola Bars - Oats 'N Honey, Original Dairy Whipped Topping, Pumpkin Pie . more...
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losing 1.4 lb a week
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