Weigh In record (no journal entry) for 15 March 2021
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230.2 lb
Lost so far: 3.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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339 kcal
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Fat: 9.18g | Prot: 3.50g | Carb: 61.57g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. more...
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losing 15.4 lb a week
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