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24% BF
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144.4 lb
Lost so far: 11.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2183 kcal
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Fat: 88.15g | Prot: 110.28g | Carb: 271.92g.
Breakfast: Health Ade Cayenne Cleanse Kombucha, Safeway Red Baby Potatoes, Dave's Killer Bread Rockin' Rye Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Reese's Peanut Butter Cup Minis, Shenson Corned Beef Round, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Apples , Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Tasty Bite Organic Indian Madras Lentils. Dinner: Pork Shoulder (Whole) , Barilla Whole Grain Penne Pasta. more...
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gaining 11.2 lb a week
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