Weigh In record (no journal entry) for 25 January 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1648 kcal
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Fat: 47.70g | Prot: 65.31g | Carb: 237.49g.
Breakfast: Strawberries, Sprouted Bagels with Grains as Referenced in Ezekiel 4:9. Lunch: chocolate chocolate chip cookie, bacon dip, pretzel thin, saltines, chili. Dinner: hershey nugget, blackberries, straw, apple, white minute rice, steelhead trout. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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