Ramona0's Journal, 15 March 2021

185.4 lb Lost so far: 144.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 57.87g | Prot: 103.86g | Carb: 245.91g.   Breakfast: Myprotein Impact Whey Protein - Chocolate Smooth, Chobani Nonfat Plain Greek Yogurt (170g), Quaker 100% Whole Grain Oatmeal, Butternut Winter Squash , Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Babybel Mini Original Cheese, Apple. Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Splenda Brown Sugar Blend, Trader Joe's Mushroom Risotto, Pork Chops (Top Loin, Boneless), Agave in The Raw Organic Agave Nectar, Thai Kitchen Spicy Thai Chili Sauce, Chobani Nonfat Plain Greek Yogurt (170g), Cucumber (with Peel) , Driscoll's Blackberries, Simple Truth Organic Baby Spring Mix. Snacks/Other: Babybel Mini Original Cheese, Pop Secret Movie Theater Butter Popcorn, Blueberry lemon loaf. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...