Weigh In record (no journal entry) for 15 March 2021
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191.8 lb
Lost so far: 6.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1490 kcal
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Fat: 61.89g | Prot: 72.29g | Carb: 177.95g.
Breakfast: Honeymaid Graham Crackers, Jell-O Chocolate Pudding Snacks. Lunch: Great Value Multi Grain Bread, Essensia Chicken Breast Salad, Great Value Light Buttermilk Ranch Dressing, Marketside Classic Iceberg Salad, Sabra Roasted Red Pepper Hummus, Bigelow Tea Mint Medley Herb Tea. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo, Very Blbry Oatmeal. Snacks/Other: General Mills Cheerios, Bananas, Fisher Chopped Walnuts, General Mills Cheerios. more...
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gaining 1.4 lb a week
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