Weigh In record (no journal entry) for 04 December 2013
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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918 kcal
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Fat: 34.37g | Prot: 51.24g | Carb: 123.38g.
Breakfast: Splenda No Calorie Sweetener Packets, Green Tea, Chiquita Banana, Fiber One Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg. Lunch: Pepperidge Farm Soft Honey Whole Wheat Bread, American Cheese, Morningstar Farms Spicy Black Bean Burger, French's Spicy Brown Mustard, Heinz Premium Sweet Relish. more...
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losing 7.0 lb a week
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