Weigh In record (no journal entry) for 04 December 2013
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186.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1647 kcal
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Fat: 40.14g | Prot: 83.07g | Carb: 222.42g.
Breakfast: Eggo Homestyle Waffles, Mrs. Butterworth's Original Syrup, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Perdue Boneless Skinless Chicken Breast, Sargento Artisan Blends - Authentic Mexican Cheese, Spice World Minced Garlic, Red Gold Diced Tomatoes, Wesson Oil 100% Canola Oil, La Banderita Soft Taco Low Carb Tortillas, Onions, Kirkland Signature Fat Free Milk. Dinner: New Glarus Spotted Cow Beer, Hormel Extra Lean Pork Tenderloin, Bland Farms Vidalia Sweet Onion, Sargento Artisan Blends - Authentic Mexican Cheese, San Marcos Chipotle Peppers in Adobo Sauce, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Olive Oil, Cilantro, Tomatoes. Snacks/Other: Sabra Sun Dried Tomato Hummus, Mediterranean snacks Baked Lentil Chips, Kellogg's Fiber Plus Antioxidants - Chocolatey Peanut Butter, Banana, Apples. more...
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losing 5.6 lb a week
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