Zimmy0710's Journal, 04 December 2013

184.1 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed N/A.

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1794 kcal

Fat: 123.91g | Prot: 87.82g | Carb: 96.16g.   Breakfast: Coffee with Milk, Sasko Low GI Seeded Brown Loaf. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), French Salad Dressing (Reduced Fat). Dinner: Herbalife Healthy Meal Shake Made with Water. Snacks/Other: Mixed Seeds, Simba Peanuts and Raisins. more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...