Ubkitty's Journal, 04 December 2013

133.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 11.36g | Prot: 55.00g | Carb: 42.53g.   Breakfast: Cooked Spinach, Bread Stuffing, Snapper, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Milk. more...

1585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...