Weigh In record (no journal entry) for 15 March 2021
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143.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1275 kcal
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Fat: 47.31g | Prot: 108.17g | Carb: 94.55g.
Lunch: Mashed califlower, Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, Salmon, Strawberries , Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: Mashed califlower, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Fairway Sushi Combo C. more...
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losing 6.3 lb a week
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