Weigh In record (no journal entry) for 04 December 2013
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1145 kcal
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Fat: 68.64g | Prot: 56.87g | Carb: 93.99g.
Breakfast: Scrambled Egg. Lunch: Panda Express Broccoli Beef. Dinner: Blue Diamond Roasted Salted Almonds. Snacks/Other: South Beach Diet Snack Bars - Peanut Butter (100 Calorie), 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, South Beach Diet Chocolate Caramel Nut Snack Bar. more...
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losing 7.0 lb a week
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