Weigh In record (no journal entry) for 04 December 2013
|
113.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2013:
|
394 kcal
|
Fat: 10.20g | Prot: 46.58g | Carb: 30.22g.
Breakfast: Checkers Beef Biltong, Orange. Lunch: Smoked Viennas Cheese, Green Tea, Milk, Brown Sugar, Smooth Low Fat Flavoured Yoghurt. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyShay's weight history
|