Weigh In record (no journal entry) for 04 December 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1565 kcal
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Fat: 89.50g | Prot: 125.50g | Carb: 58.97g.
Breakfast: Scrambled Egg, Breakfast Best Pork Sausage Patty, Boulder Sausage Breakfast Sausage. Lunch: Olive Oil, Green String Beans, Chicken Breast (Skin Eaten). Dinner: Frieda's Kiwano (Horned Melon), Balsamic Vinegar, Olive Oil, Tomatoes, Pork Loin (Tenderloin). Snacks/Other: No Name Hot Chocolate Mix, 2% Fat Milk. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Standing - 1 hour. more...
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gaining 0.2 lb a week
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