bsm1sh's Journal, 04 December 2013

196.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1043 kcal

Fat: 28.00g | Prot: 17.99g | Carb: 192.65g.   Breakfast: Granulated Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Olive Oil, Wholemeal Bread, Mixed Salad Greens. Dinner: Rao's Homemade Tomato Basil Sauce, De Cecco Potato Gnocchi. Snacks/Other: Pink Lady Apples, Banana. more...

2987 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...