Weigh In record (no journal entry) for 25 January 2011
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165.0 lb
Lost so far: 8.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1401 kcal
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Fat: 30.80g | Prot: 104.27g | Carb: 111.68g.
Breakfast: Orange Juice, coffee, sugar, milk, Red Onions, red peppers, vegetables, egg, egg. Lunch: Tangerines (Mandarin Oranges), Turkey, progresso vegetable soup, Baby Carrots, Pears. Dinner: Olde Cape Cod Honey Dijon, Mixed Salad Greens, Chicken Breast, Cooked Brussels Sprouts. Snacks/Other: Red Table Wine. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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