Weigh In record (no journal entry) for 04 December 2013
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1611 kcal
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Fat: 55.45g | Prot: 57.38g | Carb: 230.66g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). Dinner: Pizza Hut 6" Veggie Lover's Personal Pan Pizza, Panera Bread Greek Salad (Half). Snacks/Other: Pears, Hershey's Candy Cane Kisses. more...
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losing 1.0 lb a week
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