Weigh In record (no journal entry) for 15 March 2021
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219.8 lb
Lost so far: 29.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2057 kcal
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Fat: 53.52g | Prot: 122.49g | Carb: 8.20g.
Breakfast: Coffee, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rosemary & Sundried Tomato Ham, Large Grade A Eggs, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Isopure Zero Carb Lemonade Protein Drink, Pepsi Diet Pepsi (Can), Kraft Mayo Packet, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Tequila, Buffalo Wild Wings Chicken Wings (3), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tequila. more...
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gaining 7.6 lb a week
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