Rayrayvelez's Journal, 04 December 2013

159.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2798 kcal

Fat: 117.38g | Prot: 185.64g | Carb: 258.77g.   Breakfast: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Lunch: Almonds, Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. Dinner: Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Kroger Pure Clover Honey, trader Joes Rolled oats, Nature's Path Heritage Flakes Multigrain Cereal. more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...