Weigh In record (no journal entry) for 04 December 2013
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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312 kcal
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Fat: 19.42g | Prot: 16.81g | Carb: 20.83g.
Breakfast: Poached Egg, Wheat Bread (Reduced Calorie), Margarine. more...
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gaining 1.4 lb a week
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No_willpower's weight history
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