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Gisteren 3 patéékes 😬🤷🏻♀️
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123.9 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1474 kcal
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Fat: 37.03g | Prot: 136.10g | Carb: 136.37g.
Breakfast: Danone Hipro Vanilla , Alpro Roasted Almond Original, Weetabix Minis Choco. Lunch: QNT Protein Joy Cookie & Cream, Tonijn (Uitgelekt, Vetarm, uit Blik), Pedon Groene Erwten Pasta. Dinner: Nasi Goreng, Ei, Carrefour Steak, AH Broccoli Rijst, Bonduelle Kikkererwten. Snacks/Other: Alpro Roasted Almond Unsweetened, Lindahls Kvarg Stracciatella. more...
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gaining 5.4 lb a week
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