Weigh In record (no journal entry) for 15 March 2021
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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665 kcal
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Fat: 15.08g | Prot: 20.93g | Carb: 110.03g.
Breakfast: Combo Family Cappuccino Schoko, Marmeladen und Eingemachtes, Milbona Quark 20%, Honig, REWE Bäcker Brötchen . Lunch: Combo Family Cappuccino Schoko, REWE Bäcker Brötchen , Metzgerfrisch Lachsschinken, Homann Fleischsalat. more...
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losing 0.8 lb a week
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