Weigh In record (no journal entry) for 15 March 2021
|
115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2021:
|
760 kcal
|
Fat: 15.68g | Prot: 49.09g | Carb: 104.63g.
Breakfast: Kaufland Prosciutto Cotto, Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Landmanns Schupfnudeln, Gut & Günstig Schinkenwürfel. Dinner: Himbeeren, Real Bio Früchtemüsli, Milbona Skyr Pur. Snacks/Other: Elstar, Feurich Salz Stängli. more...
|
|
1778 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|